William Massimini 4x10:00/2:30r row
10,925
Meters
40:00.0
Time
1:49.8
Pace
804
Calories
177
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 50:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
March 01, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,925 | 1:49.8 | 264 | 1208 | 23 | 177 |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 23 | 174 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 23 | 169 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 23 | 181 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 23 | 184 |
| r1,344 |
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Workout Graph
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