William Massimini 4x15:00/2:00r row
15,700
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
176
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,466 |
| Overall Time | 1:08:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
February 18, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,700 | 1:54.6 | 232 | 1099 | 21 | 176 |
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 21 | 172 |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 21 | 175 |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 21 | 174 |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 21 | 181 |
| r766 |
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Workout Graph
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