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William Massimini v0:45/0:15r...40 row

7,959

Meters

25:00.0

Time

1:34.2

Pace

733

Calories

Rest Distance4,027
Rest Time27:00.0
Overall Distance11,986
Overall Time52:00.0
Average Watts418
Calories Per Hour1739
Stroke Rate36
Stroke Count1284

January 11, 2019 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 7,959 1:34.2 418 1739 36
0:45.0 231 1:37.4 379 1603 36
r: 0:15 63
0:45.0 234 1:36.1 394 1654 36
r: 0:15 54
0:45.0 233 1:36.5 389 1637 35
r: 0:15 53
0:45.0 235 1:35.7 399 1672 36
r: 0:15 53
0:45.0 235 1:35.7 399 1672 36
r: 0:15 51
0:45.0 236 1:35.3 404 1690 36
r: 0:15 49
0:45.0 236 1:35.3 404 1690 36
r: 0:15 49
0:45.0 235 1:35.7 399 1672 36
r: 0:15 49
0:45.0 236 1:35.3 404 1690 36
r: 0:15 48
0:45.0 235 1:35.7 399 1672 36
r: 4:15 553
0:40.0 210 1:35.2 405 1694 36
r: 0:20 68
0:40.0 211 1:34.7 411 1714 35
r: 0:20 66
0:40.0 212 1:34.3 417 1734 35
r: 0:20 71
0:40.0 211 1:34.7 411 1714 35
r: 0:20 62
0:40.0 211 1:34.7 411 1714 35
r: 0:20 61
0:40.0 211 1:34.7 411 1714 36
r: 0:20 64
0:40.0 212 1:34.3 417 1734 36
r: 0:20 61
0:40.0 210 1:35.2 405 1694 35
r: 0:20 66
0:40.0 211 1:34.7 411 1714 35
r: 0:20 63
0:40.0 211 1:34.7 411 1714 35
r: 4:20 459
0:35.0 185 1:34.5 413 1723 36
r: 0:25 83
0:35.0 185 1:34.5 413 1723 36
r: 0:25 77
0:35.0 186 1:34.0 420 1746 36
r: 0:25 74
0:35.0 186 1:34.0 420 1746 36
r: 0:25 79
0:35.0 186 1:34.0 420 1746 36
r: 0:25 72
0:35.0 186 1:34.0 420 1746 36
r: 0:25 78
0:35.0 187 1:33.5 427 1769 36
r: 0:25 73
0:35.0 188 1:33.0 434 1793 38
r: 0:25 76
0:35.0 187 1:33.5 427 1769 36
r: 0:25 76
0:35.0 188 1:33.0 434 1793 36
r: 4:25 362
0:30.0 161 1:33.1 433 1789 36
r: 0:30 102
0:30.0 162 1:32.5 441 1817 36
r: 0:30 92
0:30.0 163 1:32.0 449 1845 38
r: 0:30 96
0:30.0 162 1:32.5 441 1817 36
r: 0:30 91
0:30.0 163 1:32.0 449 1845 36
r: 0:30 97
0:30.0 164 1:31.4 457 1874 36
r: 0:30 90
0:30.0 163 1:32.0 449 1845 36
r: 0:30 91
0:30.0 164 1:31.4 457 1874 36
r: 0:30 91
0:30.0 167 1:29.8 483 1962 36
r: 0:30 89
0:30.0 169 1:28.7 501 2022 38
r: 0:30 75
r4,027

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