Mitchell Smith v20:00/3:00r...4 row
8,988
Meters
36:45.7
Time
2:02.7
Pace
583
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 50:45.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
December 26, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.7 | 8,988 | 2:02.7 | 189 | 952 | 26 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 22 | |
| r: 3:00 | 127 | |||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 25 | |
| r: 3:00 | 153 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | |
| r: 3:00 | 185 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| r: 5:00 | 948 | |||||
| r1,413 |
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Workout Graph
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