4:13.0 row on January 20, 2017

Mitchell Smith 4:13.0 row

1,000

Meters

4:13.0

Time

2:06.5

Pace

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after cardio--500m sprint then 500m CD