Clint Barnett 30:01 row
5,469
Meters
30:01.6
Time
2:44.7
Pace
282
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 84 |
January 24, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,469 | 2:44.7 | 78 | 569 | 15 | 121 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 104 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 120 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 16 | 129 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 15 | 126 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 14 | 126 |
| 30:01.6 | 844 | 2:58.6 | 61 | 511 | 13 | 122 |
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Workout Graph
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