Clint Barnett v1250m/4:28r...4 row
5,000
Meters
26:21.3
Time
2:38.1
Pace
265
Calories
123
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 5,045 |
| Overall Time | 39:53.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 436 |
| Drag Factor | 87 |
November 12, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.3 | 5,000 | 2:38.1 | 89 | 604 | 16 | 123 | |
| 6:06.4 | 1,250 | 2:26.5 | 111 | 682 | 19 | 119 | |
| r: 4:28 | 9 | ||||||
| 6:35.5 | 1,250 | 2:38.2 | 88 | 604 | 17 | 122 | |
| r: 4:22 | 8 | ||||||
| 6:47.4 | 1,250 | 2:42.9 | 81 | 578 | 15 | 123 | |
| r: 4:30 | 10 | ||||||
| 6:51.9 | 1,250 | 2:44.7 | 78 | 569 | 15 | 131 | |
| r: 0:12 | 18 | ||||||
| r45 |
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Workout Graph
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