Clint Barnett v10c/0:30r...20 row
2,624
Meters
9:34.1
Time
1:49.3
Pace
200
Calories
154
Heart Rate
Rest Distance | 1,927 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,551 |
Overall Time | 19:34.1 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1220 |
Stroke Rate | 27 |
Stroke Count | 421 |
Drag Factor | 86 |
November 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:34.1 | 2,624 | 1:49.3 | 267 | 1220 | 27 | 154 | |
0:30.4 | 136 | 1:51.7 | 251 | 1162 | 26 | 109 | |
r: 0:30 | 99 | ||||||
0:30.2 | 135 | 1:51.8 | 250 | 1160 | 26 | 121 | |
r: 0:30 | 101 | ||||||
0:27.6 | 128 | 1:47.8 | 279 | 1261 | 28 | 126 | |
r: 0:30 | 97 | ||||||
0:29.5 | 132 | 1:51.7 | 251 | 1163 | 26 | 120 | |
r: 0:30 | 99 | ||||||
0:27.2 | 127 | 1:47.0 | 285 | 1280 | 31 | 148 | |
r: 0:30 | 98 | ||||||
0:31.5 | 139 | 1:53.3 | 241 | 1128 | 25 | 154 | |
r: 0:30 | 96 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 156 | |
r: 0:30 | 101 | ||||||
0:27.6 | 129 | 1:46.9 | 286 | 1283 | 26 | 159 | |
r: 0:30 | 100 | ||||||
0:29.0 | 132 | 1:49.8 | 264 | 1208 | 27 | 161 | |
r: 0:30 | 99 | ||||||
0:30.1 | 134 | 1:52.3 | 247 | 1150 | 26 | 161 | |
r: 0:30 | 97 | ||||||
0:29.1 | 131 | 1:51.0 | 255 | 1179 | 27 | 164 | |
r: 0:30 | 101 | ||||||
0:29.4 | 133 | 1:50.5 | 259 | 1192 | 26 | 164 | |
r: 0:30 | 98 | ||||||
0:28.4 | 131 | 1:48.3 | 275 | 1245 | 28 | 166 | |
r: 0:30 | 102 | ||||||
0:28.2 | 129 | 1:49.3 | 268 | 1222 | 28 | 167 | |
r: 0:30 | 100 | ||||||
0:28.6 | 130 | 1:50.0 | 263 | 1205 | 27 | 169 | |
r: 0:30 | 58 | ||||||
0:27.4 | 129 | 1:46.2 | 292 | 1305 | 26 | 168 | |
r: 0:30 | 95 | ||||||
0:27.4 | 129 | 1:46.2 | 292 | 1305 | 29 | 169 | |
r: 0:30 | 101 | ||||||
0:28.9 | 133 | 1:48.6 | 273 | 1239 | 27 | 170 | |
r: 0:30 | 95 | ||||||
0:27.2 | 128 | 1:46.2 | 292 | 1304 | 29 | 170 | |
r: 0:30 | 96 | ||||||
0:26.3 | 126 | 1:44.3 | 308 | 1359 | 30 | 171 | |
r: 0:30 | 94 | ||||||
r1,927 |
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Workout Graph

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