Clint Barnett v5:00/4:15r...4 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
130
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 3,995 |
| Overall Time | 33:59.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 87 |
October 30, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 17 | 130 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 154 | |
| r: 4:15 | 4 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 116 | |
| r: 4:05 | 7 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 125 | |
| r: 5:35 | 7 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 126 | |
| r: 0:04 | 8 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.