Clint Barnett v20c/2:00r...5 row
5,493
Meters
30:04.1
Time
2:44.2
Pace
300
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 40:04.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 87 |
October 22, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,493 | 2:44.2 | 79 | 571 | 16 | |
| 1:47.3 | 342 | 2:36.8 | 91 | 612 | 17 | |
| r: 2:00 | 18 | |||||
| 4:39.2 | 719 | 3:14.1 | 48 | 464 | 14 | |
| r: 2:00 | 15 | |||||
| 6:01.5 | 1,103 | 2:43.8 | 80 | 573 | 16 | |
| r: 2:00 | 353 | |||||
| 7:42.5 | 1,480 | 2:36.2 | 92 | 615 | 17 | |
| r: 2:00 | 11 | |||||
| 9:53.6 | 1,849 | 2:40.5 | 85 | 591 | 17 | |
| r: 2:00 | 15 | |||||
| r412 |
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Workout Graph
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