Clint Barnett 4964m row
4,964
Meters
24:55.0
Time
2:30.5
Pace
271
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 88 |
October 14, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 4,964 | 2:30.5 | 103 | 652 | 17 | 116 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 18 | 108 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 18 | 116 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 19 | 118 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 18 | 119 |
| 5:02.4 | 4,964 | 2:36.8 | 91 | 612 | 17 | 119 |
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Workout Graph
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