Clint Barnett v2500m/4:15r...4 row
10,000
Meters
51:58.1
Time
2:35.9
Pace
534
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 10,036 |
| Overall Time | 1:03:46.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 866 |
| Drag Factor | 86 |
October 08, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.1 | 10,000 | 2:35.9 | 92 | 617 | 16 | |
| 12:24.7 | 2,500 | 2:28.9 | 106 | 664 | 18 | |
| r: 4:15 | 7 | |||||
| 12:50.9 | 2,500 | 2:34.1 | 95 | 628 | 17 | |
| r: 3:52 | 9 | |||||
| 13:15.1 | 2,500 | 2:39.0 | 87 | 599 | 16 | |
| r: 3:35 | 13 | |||||
| 13:27.5 | 2,500 | 2:41.5 | 83 | 585 | 16 | |
| r: 0:06 | 7 | |||||
| r36 |
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Workout Graph
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