Clint Barnett v500m/4:23r...4 row
2,000
Meters
6:55.9
Time
1:43.9
Pace
157
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 2,077 |
| Overall Time | 26:03.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 135 |
September 24, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 28 | 165 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 164 | |
| r: 4:23 | 21 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 164 | |
| r: 5:02 | 16 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 166 | |
| r: 5:51 | 20 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 168 | |
| r: 3:52 | 20 | ||||||
| r77 |
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Workout Graph
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