Clint Barnett 3000m row
3,000
Meters
16:17.4
Time
2:42.9
Pace
166
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 76 |
September 16, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,000 | 2:42.9 | 81 | 578 | 16 | 110 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 18 | 113 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 19 | 114 |
| 3:40.9 | 1,800 | 3:04.0 | 56 | 493 | 14 | 85 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 636 | 17 | 121 |
| 3:37.6 | 3,000 | 3:01.3 | 59 | 502 | 14 | 120 |
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Workout Graph
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