Clint Barnett v500m/4:21r...5 row
1,500
Meters
6:12.7
Time
2:04.2
Pace
93
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 1,552 |
| Overall Time | 17:45.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 123 |
June 11, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 4:21 | 11 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 22 | |
| r: 3:17 | 12 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:28 | 16 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:27 | 13 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | |
| r52 |
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Workout Graph
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