Clint Barnett v500m/2:11r...3 row
1,500
Meters
5:48.0
Time
1:56.0
Pace
103
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,536 |
| Overall Time | 15:28.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 136 |
December 09, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:11 | 13 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:54 | 11 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 4:35 | 12 | |||||
| r36 |
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Workout Graph
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