Clint Barnett v1:10/3:50r...4 row
1,178
Meters
4:40.0
Time
1:58.8
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 1,178 |
| Overall Time | 24:18.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 0 |
July 10, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,178 | 1:58.8 | 209 | 1017 | 25 |
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 25 |
| 1:10.0 | 287 | 2:01.9 | 193 | 964 | 26 |
| 1:10.0 | 292 | 1:59.8 | 203 | 999 | 25 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1081 | 27 |
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Workout Graph
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