Clint Barnett v300m/1:24r...5 row
1,500
Meters
5:43.2
Time
1:54.4
Pace
105
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,555 |
| Overall Time | 16:49.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 135 |
May 30, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 27 | |
| r: 1:24 | 13 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:02 | 13 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:25 | 10 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:35 | 9 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:40 | 10 | |||||
| r55 |
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Workout Graph
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