Clint Barnett v250m/3:10r...6 row
1,500
Meters
4:57.8
Time
1:39.2
Pace
123
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 1,566 |
| Overall Time | 25:16.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 128 |
November 29, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1531 | 27 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| r: 3:10 | 13 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| r: 3:11 | 11 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| r: 3:11 | 10 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| r: 3:11 | 12 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 3:12 | 9 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 4:24 | 11 | |||||
| r66 |
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Workout Graph
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