Clint Barnett v1:00/2:00r...5 row
3,168
Meters
13:00.0
Time
2:03.1
Pace
202
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 66 |
September 26, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,168 | 2:03.1 | 188 | 945 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 389 | |||||
| r1,899 |
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Workout Graph
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