Clint Barnett v21c/2:40r...5 row
1,421
Meters
5:16.2
Time
1:51.2
Pace
105
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 1,502 |
| Overall Time | 23:46.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 132 |
January 24, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,421 | 1:51.2 | 254 | 1174 | 27 | |
| 0:57.4 | 269 | 1:46.6 | 288 | 1291 | 29 | |
| r: 2:40 | 17 | |||||
| 1:04.8 | 288 | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:18 | 17 | |||||
| 1:01.7 | 281 | 1:49.7 | 264 | 1210 | 27 | |
| r: 3:34 | 19 | |||||
| 1:06.0 | 291 | 1:53.4 | 240 | 1125 | 26 | |
| r: 4:11 | 14 | |||||
| 1:06.3 | 292 | 1:53.5 | 239 | 1123 | 27 | |
| r: 4:47 | 14 | |||||
| r81 |
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Workout Graph
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