Clint Barnett v250m/0:57r...5 row
1,250
Meters
5:02.3
Time
2:00.9
Pace
96
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,282 |
| Overall Time | 19:50.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 145 |
December 09, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,250 | 2:00.9 | 198 | 981 | 25 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:57 | 5 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:15 | 10 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:21 | 7 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:15 | 10 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | |
| r32 |
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Workout Graph
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