Clint Barnett v250m/2:56r...5 row
1,250
Meters
4:34.9
Time
1:49.9
Pace
90
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 1,328 |
| Overall Time | 22:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 124 |
November 04, 2019 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,250 | 1:49.9 | 263 | 1205 | 29 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 2:56 | 18 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:50 | 14 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:58 | 14 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:49 | 19 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 6:22 | 13 | |||||
| r78 |
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Workout Graph
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