Clint Barnett v19c/0:51r...7 row
1,871
Meters
7:21.5
Time
1:57.9
Pace
133
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,970 |
| Overall Time | 15:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 171 |
October 07, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,871 | 1:57.9 | 213 | 1033 | 25 | |
| 0:44.0 | 220 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:51 | 16 | |||||
| 0:47.1 | 230 | 1:42.3 | 326 | 1422 | 27 | |
| r: 0:53 | 19 | |||||
| 0:54.5 | 249 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:55 | 15 | |||||
| 1:06.1 | 277 | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:05 | 11 | |||||
| 1:11.8 | 290 | 2:03.7 | 184 | 934 | 25 | |
| r: 1:14 | 14 | |||||
| 1:15.6 | 298 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:13 | 10 | |||||
| 1:22.5 | 307 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:12 | 14 | |||||
| r99 |
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Workout Graph
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