Clint Barnett 3x6:00/1:00r row
4,176
Meters
18:00.0
Time
2:09.3
Pace
256
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
September 10, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,176 | 2:09.3 | 162 | 857 | 21 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | |
| r381 |
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Workout Graph
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