Clint Barnett v1000m/3:00r...6 row
6,000
Meters
23:23.9
Time
1:56.9
Pace
408
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 41:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 131 |
September 03, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 23 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | |
| r: 3:00 | 576 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:00 | 468 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | |
| r: 3:00 | 534 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 543 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 512 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:00 | 510 | |||||
| r3,143 |
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Workout Graph
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