Clint Barnett v500m/1:24r...5 row
1,500
Meters
5:11.1
Time
1:43.7
Pace
117
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,557 |
| Overall Time | 11:42.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 128 |
August 30, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:24 | 14 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | |
| r: 1:35 | 14 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:45 | 14 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:47 | 15 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r57 |
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Workout Graph
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