Clint Barnett v500m/2:20r...5 row
1,500
Meters
5:16.0
Time
1:45.3
Pace
115
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,563 |
| Overall Time | 16:10.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 126 |
August 27, 2019 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r: 2:20 | 17 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:56 | 12 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:58 | 15 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:40 | 19 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| r63 |
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Workout Graph
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