Clint Barnett v1:40/0:20r...9 row
4,238
Meters
15:00.0
Time
1:46.1
Pace
321
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,485 |
| Overall Time | 19:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 144 |
April 29, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,238 | 1:46.1 | 292 | 1306 | 28 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 129 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 19 | |||||
| r247 |
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