Clint Barnett v1:40/0:20r...9 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
227
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,830 |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 166 |
April 29, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 30 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 19 | |||||
| r215 |
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Workout Graph
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