Clint Barnett v0:20/0:10r...8 row
123
Meters
2:40.0
Time
10:50.4
Pace
1
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 140 |
| Overall Time | 4:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 22 |
| Drag Factor | 122 |
October 15, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 123 | 10:50.4 | 1 | 304 | 7 | |
| 0:20.0 | 25 | 6:40.0 | 5 | 318 | 15 | |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 3 | |
| 0:20.0 | 14 | 11:54.2 | 1 | 303 | 3 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 15 | 11:06.6 | 1 | 304 | 9 | |
| r: 0:10 | 4 | |||||
| 0:20.0 | 13 | 12:49.2 | 1 | 302 | 6 | |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 9 | |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 9 | |
| 0:20.0 | 15 | 11:06.6 | 1 | 304 | 3 | |
| r17 |
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Workout Graph
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