Clint Barnett v0:20/0:10r...6 row
575
Meters
2:00.0
Time
1:44.3
Pace
45
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 710 |
| Overall Time | 3:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 134 |
September 08, 2018 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| r: 0:10 | 37 | |||||
| r135 |
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Workout Graph
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