Clint Barnett v350m/4:54r...9 row
3,150
Meters
9:52.9
Time
1:34.1
Pace
285
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 57:55.0 |
| Overall Distance | 3,785 |
| Overall Time | 1:07:47.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 193 |
September 03, 2018 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 3,150 | 1:34.1 | 420 | 1745 | 32 | |
| 1:13.9 | 350 | 1:45.5 | 297 | 1323 | 25 | |
| r: 4:54 | 8 | |||||
| 0:59.3 | 350 | 1:24.7 | 576 | 2281 | 37 | |
| r: 4:43 | 159 | |||||
| 1:00.1 | 350 | 1:25.8 | 553 | 2203 | 40 | |
| r: 7:52 | 182 | |||||
| 1:05.1 | 350 | 1:33.0 | 435 | 1797 | 33 | |
| r: 7:27 | 140 | |||||
| 1:05.9 | 350 | 1:34.1 | 419 | 1743 | 33 | |
| r: 7:44 | 78 | |||||
| 1:07.6 | 350 | 1:36.5 | 389 | 1637 | 29 | |
| r: 8:28 | 16 | |||||
| 1:06.7 | 350 | 1:35.2 | 405 | 1692 | 32 | |
| r: 8:09 | 18 | |||||
| 1:07.3 | 350 | 1:36.1 | 394 | 1655 | 33 | |
| r: 8:20 | 19 | |||||
| 1:07.1 | 350 | 1:35.8 | 397 | 1667 | 33 | |
| r: 0:18 | 15 | |||||
| r635 |
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Workout Graph
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