Clint Barnett v250m/2:02r...10 row
2,500
Meters
7:47.7
Time
1:33.5
Pace
225
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 2,689 |
| Overall Time | 24:58.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 127 |
August 21, 2018 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,500 | 1:33.5 | 428 | 1771 | 35 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | |
| r: 2:02 | 26 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| r: 1:28 | 24 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:28 | 19 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| r: 1:29 | 21 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r: 1:39 | 24 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | |
| r: 2:18 | 18 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| r: 2:19 | 20 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| r: 2:19 | 19 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| r: 2:09 | 18 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | |
| r189 |
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