Clint Barnett v12c/1:38r...8 row
1,116
Meters
3:44.0
Time
1:40.3
Pace
96
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 1,279 |
| Overall Time | 21:39.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 130 |
July 16, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,116 | 1:40.3 | 346 | 1491 | 35 | |
| 0:22.3 | 123 | 1:30.6 | 470 | 1917 | 40 | |
| r: 1:38 | 20 | |||||
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 39 | |
| r: 1:37 | 25 | |||||
| 0:24.3 | 129 | 1:34.1 | 419 | 1741 | 40 | |
| r: 1:37 | 21 | |||||
| 0:25.3 | 132 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:36 | 23 | |||||
| 0:27.8 | 140 | 1:39.2 | 358 | 1530 | 34 | |
| r: 1:32 | 20 | |||||
| 0:29.3 | 144 | 1:41.7 | 332 | 1443 | 33 | |
| r: 2:04 | 19 | |||||
| 0:30.4 | 147 | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:27 | 21 | |||||
| 0:41.4 | 176 | 1:57.6 | 215 | 1040 | 29 | |
| r: 6:24 | 14 | |||||
| r163 |
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Workout Graph
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