Clint Barnett v2000m/3:00r...4 row
5,000
Meters
18:10.3
Time
1:49.0
Pace
371
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 30:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 141 |
May 18, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1229 | 29 | |
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1203 | 27 | |
| r: 3:00 | 178 | |||||
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 28 | |
| r: 3:00 | 19 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | |
| r: 3:00 | 42 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 3:00 | 22 | |||||
| r261 |
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Workout Graph
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