Clint Barnett 8x1:00/3:00r row
2,399
Meters
8:00.0
Time
1:40.0
Pace
198
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 120 |
November 27, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,399 | 1:40.0 | 350 | 1503 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r196 |
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Workout Graph
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