Clint Barnett v1:00/1:00r...5 row
1,365
Meters
5:00.0
Time
1:49.8
Pace
100
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,473 |
| Overall Time | 9:48.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 118 |
October 30, 2017 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:58 | 20 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:35 | 25 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 0:15 | 25 | |||||
| r108 |
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Workout Graph
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