Clint Barnett v250m/3:54r...4 row
1,000
Meters
3:48.8
Time
1:54.4
Pace
70
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 1,072 |
| Overall Time | 13:36.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 197 |
October 22, 2017 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 3:54 | 19 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:39 | 18 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:06 | 19 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:09 | 16 | |||||
| r72 |
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