Clint Barnett 4500m row
4,500
Meters
22:48.9
Time
2:32.1
Pace
247
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 96 |
September 28, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 4,500 | 2:32.1 | 99 | 642 | 17 | 127 |
| 4:30.2 | 900 | 2:30.1 | 103 | 656 | 18 | 130 |
| 4:33.1 | 1,800 | 2:31.7 | 100 | 644 | 18 | 119 |
| 4:32.5 | 2,700 | 2:31.3 | 101 | 647 | 18 | 128 |
| 4:34.5 | 3,600 | 2:32.5 | 99 | 639 | 18 | 131 |
| 4:38.5 | 4,500 | 2:34.7 | 94 | 625 | 17 | 131 |
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Workout Graph
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