Clint Barnett 3000m row
3,000
Meters
14:59.9
Time
2:29.9
Pace
171
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 85 |
October 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 657 | 17 | 131 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 16 | 114 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 670 | 18 | 125 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 18 | 129 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 18 | 137 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 18 | 151 |
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Workout Graph
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