Clint Barnett 3000m row
3,000
Meters
14:50.4
Time
2:28.4
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 96 |
September 25, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.4 | 3,000 | 2:28.4 | 107 | 668 | 18 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 19 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 18 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 19 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 677 | 18 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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