Clint Barnett 3000m row
3,000
Meters
15:12.5
Time
2:32.0
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 97 |
September 19, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,000 | 2:32.0 | 100 | 642 | 18 |
| 3:03.9 | 600 | 2:33.2 | 97 | 634 | 19 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 19 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 19 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 19 |
| 2:59.4 | 3,000 | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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