Clint Barnett v500m/1:10r...3 row
3,500
Meters
15:52.7
Time
2:16.1
Pace
208
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 3,523 |
| Overall Time | 18:43.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 95 |
August 18, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 3,500 | 2:16.1 | 139 | 777 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | |
| r: 1:10 | 9 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| r: 1:41 | 14 | |||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 20 | |
| r23 |
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Workout Graph
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