Douglas Braun v15:00/3:00r...4 row
10,965
Meters
50:00.0
Time
2:16.7
Pace
641
Calories
124
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,523 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
March 28, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,965 | 2:16.7 | 137 | 770 | 21 | 124 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 20 | 115 | |
| r: 3:00 | 110 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | 124 | |
| r: 3:00 | 154 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 128 | |
| r: 2:00 | 129 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 22 | 132 | |
| r: 2:00 | 165 | ||||||
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.