Douglas Braun 4x15:00/2:00r row
12,574
Meters
1:00:00.0
Time
2:23.1
Pace
711
Calories
128
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,215 |
| Overall Time | 1:08:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
March 26, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,574 | 2:23.1 | 119 | 710 | 20 | 128 |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 19 | 121 |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 20 | 127 |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 20 | 129 |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 21 | 136 |
| r641 |
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Workout Graph
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