Douglas Braun 4x10:00/3:00r row
8,990
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
135
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 116 |
March 21, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,990 | 2:13.4 | 147 | 806 | 21 | 135 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 19 | 126 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 21 | 134 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | 143 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 21 | 140 |
| r1,018 |
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Workout Graph
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