Douglas Braun 19:09 row
3,994
Meters
19:09.8
Time
2:23.9
Pace
225
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 119 |
March 19, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 3,994 | 2:23.9 | 117 | 703 | 20 | 122 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 137 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 108 |
| 19:09.7 | 867 | 2:24.0 | 117 | 703 | 21 | 127 |
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Workout Graph
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