Douglas Braun 14:00 row
2,792
Meters
14:00.0
Time
2:30.4
Pace
151
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 117 |
March 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,792 | 2:30.4 | 103 | 653 | 19 | 143 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 19 | 131 |
| 6:00.0 | 585 | 2:33.8 | 96 | 630 | 18 | 129 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 149 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 158 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 152 |
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Workout Graph
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