Douglas Braun 5x6:00/5:00r row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
144
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 117 |
March 14, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 25 | 144 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 133 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 137 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 144 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 149 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 160 |
| r1,958 |
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Workout Graph
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